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Monday, 5 December 2016

Fitness



Fitness is the general state of health and well-being and more specifically the ability to perform aspects of sports, occupations and daily activates. Fitness is generally achieved through proper nutrition. Moderate-vigorous physical exercise and sufficient rest . According to the united states Department of health and human services. Physical fitness is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity. Before the industrial revaluation fitness was defined as the capacity to carry out the day activities without undue fatigue . However with automation and changes in lifestyle physical fitness is now considered a measure of the body ability to function efficiently and effectively in work and leisure activities.

Health




The world health means different things to different people depending on the situation. If somebody says I was worried about my family members health he climbed. It is clear that the woman is referring to her family members physical health .possibly his heart. Skin and risk of developing temperature drops too low. In fact most people when asked for a definition of health talk about physical health. Physical  health relates to any thing concerning our bodies as physical entites. Physical health has been the basic for active living campaigns and the many nutrition drives that have swept the industrialized world.